Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Boiled California Red Kidney Beans:
Frozen Concentrate Fruit Punch Drink has 129.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 8.3 times more Calcium, 3.2 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 68.5 times more Phosphorus, 9.5 times more Potassium, more Selenium and 12.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Boiled California Red Kidney Beans have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Drink has 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16 times more Omega 3, 23.3 times more Fiber and 45.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.