Lets compare vitamin content per 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 15.1 times more Vitamin B1, 123 times more Vitamin B2, 24 times more Vitamin B3, 306.1 times more Vitamin B5, 67 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Roasted Sunflower Seeds:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 140.8 times more Copper, 47.5 times more Iron, 25.8 times more Magnesium, 111.1 times more Manganese, 115.5 times more Phosphorus, 20.7 times more Potassium, 72.1 times more Selenium and 529 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 97 times more Energy, 1245 times more Fat, 521.9 times more Saturated Fat, 69 times more Omega 3, 1725.4 times more Omega 6, 18.5 times more Carbohydrate, 34.1 times more Sugars, 27.8 times more Fiber and 193.3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.