Lets compare vitamin content per 14 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 45.7 times more Vitamin B1, 140 times more Vitamin B2, 14 times more Vitamin B3, 301.7 times more Vitamin B5, 66 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oil Roasted Sunflower Seeds:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 63.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 138.8 times more Copper, 53.5 times more Iron, 25.4 times more Magnesium, 109.5 times more Manganese, 113.9 times more Phosphorus, 11.8 times more Potassium, 71.1 times more Selenium and 521 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 98.7 times more Energy, 1282.5 times more Fat, 706.8 times more Saturated Fat, 81 times more Omega 3, 1800.4 times more Omega 6, 17.6 times more Carbohydrate, 38.9 times more Sugars, 26.5 times more Fiber and 200.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.