Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Blanched Almonds:
Cereal Coffee Substitute Powder has 2.2 times more Vitamin B1, 5 times more Vitamin B3, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.5 times more Vitamin B2 and 24.2 times more Vitamin E than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cereal Coffee Substitute Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Blanched Almonds:
Cereal Coffee Substitute Powder has 1.4 times more Iron, 1.2 times more Phosphorus, 3.7 times more Potassium, 20 times more Selenium and 4.4 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 4.1 times more Calcium, 4.9 times more Copper, 1.7 times more Manganese and 5.8 times more Zinc than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Blanched Almonds have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereal Coffee Substitute Powder has 20.8 times more Omega 3, 4.2 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 20.8 times more Fat, 6.6 times more Saturated Fat, 10.9 times more Omega 6 and 3.6 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Cereal Coffee Substitute Powder as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.