Lets compare vitamin content per 14 ounces of Instant Coffee vs Cooked Ripe Red Tomatoes:
Regular Instant Coffee Powder has 3.4 times more Vitamin B2 and 53 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.5 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Coffee vs Cooked Ripe Red Tomatoes:
Regular Instant Coffee Powder has 12.8 times more Calcium, 1.9 times more Copper, 6.5 times more Iron, 36.3 times more Magnesium, 16.3 times more Manganese, 10.8 times more Phosphorus, 16.2 times more Potassium, 25.2 times more Selenium, 3.4 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 30.4 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 14 ounces:
Regular Instant Coffee Powder has 19.6 times more Energy, 4.3 times more Omega 6, 18.8 times more Carbohydrate and 12.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.