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Comparing Nutrients in 14 ounces Sweetened Mocha Instant CoffeeVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee
5%
31%
64%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
14 oz ▼

Macro Nutrients

63%1826kcal
Energy
6.7%194kcal
1826 kcalvs194 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65%63g
Fat
0.041%0.04g
63 gvs0.04 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61%19.6g
Saturated Fat
0.012%0.004g
19.6 gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.4%0.23g
Omega 3
NA
0.23 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.2%3.95g
Omega 6
NA
3.95 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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226%294g
Carbohydrate
36.6%47.5g
294 gvs47.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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319%231g
Sugars
62.5%45.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
231 gvs45.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
27%19.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs19.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%18g
NA gvs18 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.14g
NA gvs7.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.54g
Fiber
6.27%2.4g
7.54 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g
Protein
1.56%0.87g
21 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
3.97 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg
Vitamin B1
6.6%0.079mg
Thiamine
0.12 mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg
Vitamin B2
18.3%0.24mg
Riboflavin
0.11 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56%9mg
Vitamin B3
5.2%0.83mg
Niacin, nicotinic acid, niacinamide
9 mgvs0.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.13%0.21mg
Vitamin B5
NA
Pantothenic acid
0.21 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.8%0.22mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.22 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
35.7 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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74.4%1.8μg
Vitamin B12
0%0μg
Cobalamin
1.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg
Vitamin C
118%106mg
Ascorbic acid
2.4 mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5.95 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

108%1076mg
Calcium
1.6%16mg
1076 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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192%1.73mg
Copper
3.97%0.036mg
1.73 mgvs0.036 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
2%0.16mg
0 mgvs0.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
1.9%7.94mg
270 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.8%1.77mg
Manganese
4.5%0.1mg
1.77 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%996mg
Phosphorus
1.7%12mg
996 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4100mg
Potassium
1.63%55.6mg
4100 mgvs55.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44.7%24.6μg
Selenium
0.72%0.4μg
24.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84%1258mg
Sodium
0.79%12mg
1258 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.6%3.8mg
Zinc
1.44%0.16mg
3.8 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.75g
Water
9.44%349g
6.75 gvs349 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: