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Comparing Nutrients in 5 ounces Sweetened Mocha Instant CoffeeVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Sweetened Mocha Instant Coffee
5%
31%
64%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
2%
0%
98%
5 oz ▼

Macro Nutrients

22.5%652kcal
Energy
2.4%69.5kcal
652 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.5g
Fat
0.015%0.014g
22.5 gvs0.014 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7g
Saturated Fat
0.004%0.001g
7 gvs0.001 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g
Omega 3
NA
0.082 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.3%1.4g
Omega 6
NA
1.4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.7%105g
Carbohydrate
13%17g
105 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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114%82.5g
Sugars
22.3%16g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82.5 gvs16 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.6%6.95g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.38g
NA gvs6.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.55g
NA gvs2.55 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
2.24%0.85g
2.7 gvs0.85 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g
Protein
0.56%0.31g
7.5 gvs0.31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
1.4 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.66%0.044mg
Vitamin B1
2.36%0.028mg
Thiamine
0.044 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B2
6.54%0.085mg
Riboflavin
0.04 mgvs0.085 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg
Vitamin B3
1.86%0.3mg
Niacin, nicotinic acid, niacinamide
3.2 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.47%0.074mg
Vitamin B5
NA
Pantothenic acid
0.074 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B6
5.45%0.071mg
Pyridoxine
0.078 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.2%12.8μg
Vitamin B9
1.4%5.67μg
Folates and Folic Acid
12.8 μgvs5.67 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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26.6%0.64μg
Vitamin B12
0%0μg
Cobalamin
0.64 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.94%0.85mg
Vitamin C
42%38mg
Ascorbic acid
0.85 mgvs38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

38.4%384mg
Calcium
0.57%5.67mg
384 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68.5%0.62mg
Copper
1.4%0.013mg
0.62 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.71%0.057mg
0 mgvs0.057 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg
Magnesium
0.67%2.83mg
96 mgvs2.83 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.4%0.63mg
Manganese
1.6%0.037mg
0.63 mgvs0.037 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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51%356mg
Phosphorus
0.61%4.25mg
356 mgvs4.25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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43%1464mg
Potassium
0.58%20mg
1464 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg
Selenium
0.26%0.14μg
8.8 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%449mg
Sodium
0.28%4.25mg
449 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg
Zinc
0.52%0.057mg
1.36 mgvs0.057 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g
Water
3.37%125g
2.4 gvs125 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweetened Mocha Instant Coffee vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Comparing minerals per 5 ounces for Sweetened Mocha Instant Coffee vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Comparison of macro-nutrients per 5 ounces:



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