Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Blanched Almonds:
Decaffeinated Instant Coffee Powder has 1.9 times more Vitamin B2, 8 times more Vitamin B3 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Blanched Almonds:
Decaffeinated Instant Coffee Powder has 5.3 times more Potassium, 5.4 times more Selenium and 1.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 14.9 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 27 times more Zinc than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Blanched Almonds have similar amounts of Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Decaffeinated Instant Coffee Powder has 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 262.6 times more Fat, 39.1 times more Saturated Fat, 133 times more Omega 6, more Sugars, more Fiber and 1.8 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.