Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Blanched Almonds

Weight per 500 calories

Decaffeinated Instant Coffee

143g

Blanched Almonds

84.7g

Blanched Almonds have 1.7 times more energy per unit of mass than Decaffeinated Instant Coffee Powder, which is very high in comparison to other foods. Decaffeinated Instant Coffee having high energy density.

Which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee

13%

86%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffeevs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0.29%0.28g

Fat

46%44.5g

0.28 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.45%0.14g

Saturated Fat

10.5%3.35g

0.14 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0.71%0.011g

Omega 3

0.21%0.003g

0.011 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0.78%0.13g

Omega 6

61.6%10.5g

0.13 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

83.3%108g

Carbohydrate

12%16g

108 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

0%0g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

22%8.4g

0 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

29.5%16.5g

Protein

32.4%18g

16.5 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Decaffeinated Instant Coffeevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

13.5%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

149%1.94mg

Vitamin B2

46.3%0.6mg

Riboflavin

1.94 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

250%40mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

40 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.76%0.14mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.14 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

0 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

2.26%2.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Decaffeinated Instant Coffeevs Blanched Almonds

20%199mg

Calcium

20%200mg

199 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

11%0.098mg

Copper

97%0.87mg

0.098 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

67.7%5.4mg

Iron

34.7%2.78mg

5.4 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

105%443mg

Magnesium

54%227mg

443 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

75.7%1.74mg

Manganese

67.6%1.56mg

1.74 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

58.2%407mg

Phosphorus

58.2%408mg

407 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

147%4987mg

Potassium

16.4%558mg

4987 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

45%24.6μg

Selenium

4.93%2.7μg

24.6 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

2.2%32.8mg

Sodium

1.07%16mg

32.8 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.42%0.16mg

Zinc

23%2.5mg

0.16 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.12%4.56g

Water

0.1%3.82g

4.56 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Blanched Almonds:

Decaffeinated Instant Coffee Powder has 3.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Blanched Almonds:

Decaffeinated Instant Coffee Powder has 1.9 times more Iron, 2 times more Magnesium, 8.9 times more Potassium and 9.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 8.9 times more Copper and 16.1 times more Zinc than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Blanched Almonds have similar amounts of Calcium, Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Decaffeinated Instant Coffee Powder has 6.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 156.2 times more Fat, 23.3 times more Saturated Fat, 79.1 times more Omega 6, more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Blanched Almonds have similar amounts of Energy and Protein per 500 kcal.
Both Decaffeinated Instant Coffee Powder as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant CoffeeBlanched AlmondsVS Prepared With Water Decaffeinated Instant CoffeeDecaffeinated Instant CoffeeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: