Comparing Nutrients in 14 ounces With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 7.1 times more Vitamin B5, 6.5 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 14 oz.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 4.6 times more Calcium, 7.3 times more Copper, 4.9 times more Iron, 5.8 times more Magnesium, 5.1 times more Manganese, 5.6 times more Phosphorus, 4.9 times more Potassium, 8 times more Selenium, 1.4 times more Sodium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.6 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Comparison of macro-nutrients per 14 ounces:
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 3 times more Energy, 2.6 times more Fat, 9.1 times more Saturated Fat, 1.3 times more Omega 6, 3 times more Carbohydrate, 166.6 times more Sugars, 2.4 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Omega 3 than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.