Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Roasted Almonds:
Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 11 times more Vitamin B2, 42.8 times more Vitamin B3, 5.4 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Roasted Almonds:
Prepared With Water Powder With Aspartame Cocoa Mix has 24 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Calcium, 16.7 times more Copper, 9.6 times more Iron, 16.4 times more Magnesium, 42.9 times more Manganese, 6.7 times more Phosphorus, 3.4 times more Potassium, 1.5 times more Selenium and 12.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 20.6 times more Energy, 228.4 times more Fat, 29.4 times more Saturated Fat, 2157.5 times more Omega 6, 3.7 times more Carbohydrate, 1.7 times more Sugars, 18.2 times more Fiber and 17.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.