Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Broccoli:
Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Broccoli:
Prepared With Water Powder With Aspartame Cocoa Mix has 16.4 times more Fluoride and 1.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Iron, 3.7 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Powder With Aspartame Cocoa Mix has 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.3 times more Carbohydrate, 5.5 times more Fiber and 2 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Energy per 14 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.