Lets compare vitamin content per 14 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Chopped Broccoli:
Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B3, 5.2 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C, more Vitamin E and 811 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Chopped Broccoli:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.7 times more Copper, 1.4 times more Phosphorus and 3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Iron, 5.7 times more Manganese, 2.2 times more Selenium and 1.8 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Prepared With Water Powder With Aspartame Cocoa Mix has 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 5 times more Fiber and 2.3 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 14 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.