Lets compare vitamin content per 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cooked Ripe Red Tomatoes:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 2.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin D and 7.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.1 times more Vitamin B3, 5.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Cooked Ripe Red Tomatoes:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 17.1 times more Calcium and 6.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 13.3 times more Fat and 5.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.