Lets compare vitamin content per 14 ounces of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Carrots:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin D and 6.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 13.5 times more Vitamin A, 13.1 times more Vitamin B3, 9.2 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Carrots:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 5.7 times more Calcium and 1.5 times more Iron than Raw Carrots.
While Raw Carrots contain 1.6 times more Copper, 2.1 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Carrots have similar amounts of Magnesium, Sodium and Water per 14 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 6.1 times more Fat and 2.4 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2 times more Energy, 7.7 times more Carbohydrate, more Sugars and 7 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Carrots have similar amounts of Protein per 14 oz.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.