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Compare Nutrients in 100 grams Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Carrots

Macros Ratio

ProteinsFatsCarbs

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
16%
63%
21%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkCarrots
Vitamin A
6.9%
93%
62 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5%
5.5%
0.06 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.6%
4.46%
0.047 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.47%
6.14%
0.075 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
1.15%
10.6%
0.015 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
7%
0%
42 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
28%
4.4%
4.19 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0.25%
4.75%
1 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkCarrots
Calcium
19%
3.3%
188 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
3.22%
5%
0.029 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
80%
NA mg3.2 mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
5.63%
3.75%
0.45 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
2.5%
3%
10 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
6.2%
NA mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
2.43%
5%
17 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.04%
6.8%
96 mg320 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
0.36%
0.18%
0.2 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
5%
4.6%
75 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.64%
2.2%
0.07 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Carrots:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 6.3 times more Vitamin E than Raw Carrots. While Raw Carrots contain 13.5 times more Vitamin A, 13.1 times more Vitamin B3, 9.2 times more Vitamin B6 and 19 times more Folate than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Carrots have similar amounts of Thiamine and Vitamin B2 per 100g.

Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Carrots:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 5.7 times more Calcium and 1.5 times more Iron than Raw Carrots. While Raw Carrots contain 1.6 times more Copper, 2.1 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Carrots have similar amounts of Magnesium and Sodium per 100g.Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Raw Carrots have insufficient amounts of Selenium in 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkCarrots
Fat
1.5%
0.25%
1.46 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
1.5%
1.66%
0.83 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
0.96%
7.37%
1.25 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
0.72%
1.4%
21 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
0%
6.54%
0 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.05%
7.37%
0.4 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0%
0.1%
0 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0.13%
0 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.43%
0.59%
0.243 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.6%
2.4%
95.78 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 6.1 times more Fat and 2.4 times more Omega 6 than Raw Carrots. While Raw Carrots contain 7.7 times more Carbohydrate, 2 times more Energy and 7 times more Fiber than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Raw Carrots have similar amounts of Protein and Water per 100g.