Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Tomatoes:
ARIZONA Lemon Tea has 53.5 times more Fluoride and 1.4 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 11.8 times more Copper, more Iron, 11 times more Magnesium, 24 times more Phosphorus, 23.7 times more Potassium and 17 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
ARIZONA Lemon Tea has 2.2 times more Energy, 2.5 times more Carbohydrate and 3.7 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.