Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 34.8 times more Copper, more Iron, 28 times more Magnesium, 72 times more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 14 oz.
Both ARIZONA Lemon Tea as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
ARIZONA Lemon Tea has 6.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.