Comparing Nutrients in 500 calories ARIZONA Lemon TeaVS Baked Red Potatoes

Weight per 500 calories

ARIZONA Lemon Tea

1282g

Baked Red Potatoes

575g

Baked Whole Red Potatoes have 2.2 times more energy per unit of mass than ARIZONA Lemon Tea, which is average in comparison to other foods. ARIZONA Lemon Tea having low energy density.

Which food has more nutrients per 500 calories - ARIZONA Lemon Tea or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

ARIZONA Lemon Tea

100%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

ARIZONA Lemon Teavs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.89%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.72%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.4%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.66%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

86.6%113g

125 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

27.2%10.3g

0 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

23.6%13.2g

0 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

ARIZONA Lemon Teavs Baked Red Potatoes

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

NA μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34.5%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

22%0.29mg

Riboflavin

NA mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39%1.96mg

Pantothenic acid

NA mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

94%1.2mg

Pyridoxine

NA mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

38.8%155μg

Folates and Folic Acid

NA μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

NA mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

ARIZONA Lemon Teavs Baked Red Potatoes

3.85%38.5mg

Calcium

5.17%51.7mg

38.5 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.12%0.064mg

Copper

111%1mg

0.064 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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39.4%1577μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1577 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

50.3%4.02mg

0 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.05%13mg

Magnesium

38.3%161mg

13 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.05mg

Manganese

43.2%0.99mg

2.05 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.83%13mg

Phosphorus

59%414mg

13 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.77%128mg

Potassium

92%3132mg

128 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51.3mg

Sodium

4.6%69mg

51.3 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.17%0.13mg

Zinc

21%2.3mg

0.13 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31.2%1156g

Water

12%441g

1156 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of ARIZONA Lemon Tea vs Baked Red Potatoes:

Baked Whole Red Potatoes contain more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 500 calories for ARIZONA Lemon Tea vs Baked Red Potatoes:

ARIZONA Lemon Tea has 2.1 times more Manganese and 2.6 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Calcium, 15.6 times more Copper, more Iron, 12.6 times more Magnesium, 32.3 times more Phosphorus, 24.4 times more Potassium and 17.9 times more Zinc than ARIZONA Lemon Tea.

Comparison of macro-nutrients per 500 calories:

ARIZONA Lemon Tea has 15 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both ARIZONA Lemon Tea as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

ARIZONA Lemon TeaVS Tea LIPTON BRISK, Black, Ready-to-drink, LemonBaked Red PotatoesVS Tea LIPTON BRISK, Black, Ready-to-drink, LemonARIZONA Lemon TeaVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories ARIZONA Lemon TeaVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - ARIZONA Lemon Tea or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: