Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Oranges:
Raw Oranges contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Oranges:
ARIZONA Lemon Tea has 6.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 9 times more Copper, more Iron, 10 times more Magnesium, 14 times more Phosphorus and 18.1 times more Potassium than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Raw Oranges have similar amounts of Water per 14 oz.
Both ARIZONA Lemon Tea as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both ARIZONA Lemon Tea as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.