Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Valencia Oranges:
ARIZONA Lemon Tea has 7 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 7.4 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus and 17.9 times more Potassium than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both ARIZONA Lemon Tea as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.3 times more Energy, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Raw Valencia Oranges have similar amounts of Carbohydrate per 14 oz.
Both ARIZONA Lemon Tea as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.