Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Roasted Almonds:
Shelf Stable Unsweetened Almond Milk has more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 119.7 times more Vitamin B2, 52 times more Vitamin B3, 32.1 times more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and 3.8 times more Vitamin E than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Roasted Almonds:
Shelf Stable Unsweetened Almond Milk has 24 times more Sodium and 40.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 55 times more Copper, 13.3 times more Iron, 46.5 times more Magnesium, 55.8 times more Manganese, 52.3 times more Phosphorus, 10.6 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 39.9 times more Energy, 54.7 times more Fat, 51.2 times more Saturated Fat, 51.4 times more Omega 6, 16 times more Carbohydrate, 6 times more Sugars, 54.5 times more Fiber and 52.4 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.