Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquidVS Carrots

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Carrots

87%

14 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Carrots

64.6%1873kcal

Energy

5.6%163kcal

1873 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

195%189g

Fat

0.98%0.95g

189 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

314%100g

Saturated Fat

0.4%0.13g

100 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

149%2.4g

Omega 3

0.5%0.008g

2.4 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

236%40g

Omega 6

2.33%0.4g

40 gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

111%144g

Carbohydrate

29.2%38g

144 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

0%0g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

189%72g

Fiber

29.2%11g

72 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

85.8%48g

Protein

6.6%3.7g

48 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Baking chocolate, unsweetened, liquidvs Carrots

0.44%3.97μg

Vitamin A

368%3314μg

RAE, retinol activity equivalents

3.97 μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

16.5%0.2mg

Vitamin B1

22%0.26mg

Thiamine

0.2 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

85%1.1mg

Vitamin B2

17.7%0.23mg

Riboflavin

1.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

52%8.33mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

8.33 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.2%0.61mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

0.61 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.29mg

Vitamin B6

42%0.55mg

Pyridoxine

0.29 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

19%75.4μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

75.4 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

26%23.4mg

Ascorbic acid

0 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

NA μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Baking chocolate, unsweetened, liquidvs Carrots

21.4%214mg

Calcium

13%131mg

214 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

842%7.6mg

Copper

20%0.18mg

7.6 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

206%16.5mg

Iron

15%1.2mg

16.5 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

250%1052mg

Magnesium

11.3%47.6mg

1052 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

285%6.55mg

Manganese

24.7%0.57mg

6.55 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

193%1349mg

Phosphorus

20%139mg

1349 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

136%4628mg

Potassium

37.4%1270mg

4628 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

57%31.4μg

Selenium

0.72%0.4μg

31.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

3.18%47.6mg

Sodium

18.3%274mg

47.6 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

133%14.6mg

Zinc

8.66%0.95mg

14.6 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.097%3.57g

Water

9.47%350g

3.57 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Carrots:

Baking chocolate, unsweetened, liquid has 4.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Baking chocolate, unsweetened, liquid as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Carrots:

Baking chocolate, unsweetened, liquid has 1.6 times more Calcium, 42.4 times more Copper, 13.8 times more Iron, 22.1 times more Magnesium, 11.5 times more Manganese, 9.7 times more Phosphorus, 3.6 times more Potassium, 79 times more Selenium and 15.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.8 times more Sodium and 98.1 times more Water than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 14 ounces:

Baking chocolate, unsweetened, liquid has 11.5 times more Energy, 198.8 times more Fat, 790.3 times more Saturated Fat, 300 times more Omega 3, 101 times more Omega 6, 3.8 times more Carbohydrate, 6.5 times more Fiber and 13 times more Protein than Raw Carrots.
While Raw Carrots contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateCarrotsVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquidVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: