Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Grain White Bagels have 6.6 times more Vitamin B1, 10.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B9 and 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole Grain White Bagels have 7.2 times more Calcium, 2 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 52.6 times more Selenium and 4.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 1.9 times more Water than Whole Grain White Bagels.
Both Whole Grain White Bagels and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole Grain White Bagels have 1.7 times more Energy, 2.3 times more Carbohydrate, 44.3 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.