Lets compare vitamin content per 14 ounces of Red Wine vs Carrots:
Raw Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and 33 times more Vitamin K than Red Table Wine.
Both Red Table Wine as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Wine vs Carrots:
Red Table Wine has 32.7 times more Fluoride and 1.5 times more Iron than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 4.1 times more Copper, 1.5 times more Phosphorus, 2.5 times more Potassium, 17.3 times more Sodium and 1.7 times more Zinc than Red Table Wine.
Both Red Table Wine and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 14 oz.
Both Red Table Wine as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Red Table Wine has 2.1 times more Energy than Raw Carrots.
While Raw Carrots contain 3.7 times more Carbohydrate, 7.6 times more Sugars, more Fiber and 13.3 times more Protein than Red Table Wine.
Both Red Table Wine as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.