Lets compare vitamin content per 14 ounces of Sweet Dessert Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.5 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Sweet Dessert Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.9 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Sweet Dessert Wine.
Both Sweet Dessert Wine and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Sweet Dessert Wine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweet Dessert Wine has 1.8 times more Energy, 5.4 times more Sugars and 11.7 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Carbohydrate, more Fiber and 11.5 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.