Comparing Nutrients in 100 calories Cooked Frozen Mixed VegetablesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Cooked Frozen Mixed Vegetables

154g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is average in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.

Which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Mixed Vegetables

18%

80%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Cooked Frozen Mixed Vegetablesvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g

Fat

3.52%3.4g

0.23 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

2.67%0.86g

0.048 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.83%0.029g

Omega 3

0.68%0.011g

0.029 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

1.02%0.17g

0.082 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

12.6%16.4g

20 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.77g

Fiber

3.6%1.37g

6.77 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g

Protein

2.86%1.6g

4.4 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Frozen Mixed Vegetablesvs Frozen Crinkle Cut French Fried Potatoes with Salt

36.6%329μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

329 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

6.05%0.073mg

Thiamine

0.11 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.2%0.18mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.18 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.65%0.23mg

Vitamin B5

6.14%0.31mg

Pantothenic acid

0.23 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.3%29.2μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

29.2 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.47%4.92mg

Vitamin C

5.86%5.27mg

Ascorbic acid

4.92 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.9%0.58mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

0.58 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

36 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Mixed Vegetablesvs Frozen Crinkle Cut French Fried Potatoes with Salt

3.85%38.5mg

Calcium

0.89%8.9mg

38.5 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

5.86%0.053mg

0.13 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

5.3%0.42mg

1.26 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.06%34mg

Magnesium

3.42%14.4mg

34 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

4.68%0.11mg

0.58 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.2%78.5mg

Phosphorus

7.93%55.5mg

78.5 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

7.66%260mg

260 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.84%0.46μg

Selenium

0.62%0.34μg

0.46 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.6%54mg

Sodium

16%239mg

54 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.85%0.75mg

Zinc

2.1%0.23mg

0.75 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

1.24%46g

128 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled and Drained Frozen Mixed Vegetables have more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B9, 8.5 times more Vitamin E and 25.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 kcal.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled and Drained Frozen Mixed Vegetables have 4.3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Zinc and 2.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 kcal.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Frozen Mixed Vegetables have 2.7 times more Omega 3, 1.2 times more Carbohydrate, 33.4 times more Sugars, 4.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Fat, 17.9 times more Saturated Fat and 2.1 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Frozen Mixed VegetablesVS Canned Low Sodium Vegetable Juice CocktailFrozen Crinkle Cut French Fried Potatoes with SaltVS Canned Low Sodium Vegetable Juice CocktailCooked Frozen Mixed VegetablesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked Frozen Mixed VegetablesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: