Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Frozen Chopped Broccoli

Weight per 100 calories

Canned Vegetable Juice Cocktail

455g

Frozen Chopped Broccoli

385g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Canned Vegetable Juice Cocktail

17%

13%

70%

Frozen Chopped Broccoli

34%

58%

100 kcal ▼

Macro Nutrients

Canned Vegetable Juice Cocktailvs Frozen Chopped Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.45%1.4g

Fat

1.15%1.1g

1.4 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

0.53%0.17g

0.4 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.055g

Omega 3

25.2%0.4g

0.055 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.7%0.12g

0.29 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

14%18.4g

17.6 gvs18.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

7.16%5.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs5.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.78%6.36g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.36 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.23g

Glucose

%2.9g

6.23 gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.32g

Sucrose

0.32 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6%2.27g

Fiber

30.4%11.5g

2.27 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.55%4.23g

Protein

19.3%11g

4.23 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Vegetable Juice Cocktailvs Frozen Chopped Broccoli

17.7%159μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

159 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

17%0.2mg

Thiamine

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

28.4%0.37mg

Riboflavin

0.15 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg

Vitamin B5

21.5%1.07mg

Pantothenic acid

1.13 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.32 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

64.4%258μg

Folates and Folic Acid

95 μgvs258 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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274%247mg

Vitamin C

241%217mg

Ascorbic acid

247 mgvs217 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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31%4.64mg

Vitamin E

31.3%4.7mg

Tocopherols and Tocotrienols

4.64 mgvs4.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.7μg

Vitamin K

260%312μg

Phytomenadione or phylloquinone

27.7 μgvs312 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Vegetable Juice Cocktailvs Frozen Chopped Broccoli

6.36%63.6mg

Calcium

21.5%215mg

63.6 mgvs215 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg

Copper

16.2%0.15mg

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

39%3.1mg

1.27 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

16.5%69.2mg

50 mgvs69.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg

Manganese

49%1.13mg

0.36 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%86.4mg

Phosphorus

27.5%192mg

86.4 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg

Potassium

24%815mg

841 mgvs815 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

19.6%10.8μg

0.91 μgvs10.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.2%768mg

Sodium

6.15%92mg

768 mgvs92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.96%0.55mg

Zinc

16.8%1.85mg

0.55 mgvs1.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g

Water

9.5%352g

428 gvs352 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Frozen Chopped Broccoli:

Canned Vegetable Juice Cocktail has 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.2 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E per 100 kcal.
Both Canned Vegetable Juice Cocktail as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Frozen Chopped Broccoli:

Canned Vegetable Juice Cocktail has 2.1 times more Copper, 8.3 times more Sodium and 1.2 times more Water than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.4 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 11.8 times more Selenium and 3.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Vegetable Juice Cocktail has 1.3 times more Fat, 2.4 times more Saturated Fat, 2.4 times more Omega 6, 2.5 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Omega 3, 5.1 times more Fiber and 2.6 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Vegetable Juice Cocktail as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Vegetable Juice CocktailVS Canned Mixed Vegetables with LiquidsFrozen Chopped BroccoliVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Frozen Chopped Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: