Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Carrots

Weight per 100 calories

Multicereal Kaiser Roll

36.6g

Carrots

244g

Multicereal Kaiser Roll has 6.7 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Carrots?

Macros Ratio

Protein Fat Carbs

Multicereal Kaiser Roll

13%

18%

69%

Carrots

87%

100 kcal ▼

Macro Nutrients

Multicereal Kaiser Rollvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.04%1.98g

Fat

0.6%0.59g

1.98 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

0.24%0.078g

0.26 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.6%0.33g

Omega 3

0.3%0.005g

0.33 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

1.43%0.24g

0.73 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.5g

Carbohydrate

18%23.4g

16.5 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.4%1.03g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.03 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.015%0.011g

Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.011 gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.011g

Glucose

%1.44g

0.011 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.73g

Sucrose

%8.76g

0.73 gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.53%1.72g

Fiber

18%6.83g

1.72 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.63%3.15g

Protein

4.05%2.27g

3.15 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find new foods rich in Protein Buy premium vegan protein powder

Vitamins

Multicereal Kaiser Rollvs Carrots

0.004%0.037μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

0.037 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.2%0.15mg

Vitamin B1

13.4%0.16mg

Thiamine

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B2

11%0.14mg

Riboflavin

0.077 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.64%1.06mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.93%0.15mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.15 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.35%0.07mg

Vitamin B6

26%0.34mg

Pyridoxine

0.07 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.54μg

Vitamin B7

18%5.4μg

Biotin

0.54 μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.68%22.7μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

22.7 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.016%0.015mg

Vitamin C

16%14.4mg

Ascorbic acid

0.015 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.76%0.41mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.41 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.85%1.03μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

1.03 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Multicereal Kaiser Rollvs Carrots

3.1%31mg

Calcium

8.05%80.5mg

31 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

12%0.11mg

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.7%1.17mg

Iron

9.15%0.73mg

1.17 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.8%28.6mg

Magnesium

6.97%29.3mg

28.6 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg

Manganese

15%0.35mg

0.48 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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2.77%1.25μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

1.25 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.73%68mg

Phosphorus

12%85.4mg

68 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.77%94mg

Potassium

23%780mg

94 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg

Selenium

0.44%0.24μg

8.8 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%220mg

Sodium

11.2%168mg

220 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.46%0.6mg

Zinc

5.32%0.59mg

0.6 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

5.82%215g

13 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Carrots:

Raw Carrots contain 55598.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 4.8 times more Vitamin B6, 10.1 times more Vitamin B7, 2 times more Vitamin B9, 982.1 times more Vitamin C, 3.9 times more Vitamin E and 31.4 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Carrots have similar amounts of Vitamin B1 per 100 kcal.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Carrots:

Vegan Multigrain Kaiser Roll, 60g has 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 36 times more Selenium and 1.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.6 times more Calcium, 1.3 times more Phosphorus, 8.3 times more Potassium and 16.3 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Carrots have similar amounts of Magnesium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Vegan Multigrain Kaiser Roll, 60g has 3.4 times more Fat, 67.6 times more Omega 3, 3 times more Omega 6 and 1.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate, 11.3 times more Sugars, 122.1 times more Fructose and 4 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Raw Carrots have similar amounts of Energy per 100 kcal.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Multicereal Kaiser RollVS Yuba, Dry tofu skinCarrotsVS Yuba, Dry tofu skinMulticereal Kaiser RollVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: