Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 100 calories

Udi's, Gluten Free, Classic French Dinner Rolls

32.3g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

32.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

100 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.13%2.06g

Fat

3.1%3.02g

2.06 gvs3.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.27%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

17%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.7%17.8g

Carbohydrate

12.2%16g

17.8 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.24%3.07g

Sugars

4.38%3.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.07 gvs3.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.16%0.11g

Fructose

0.62%0.45g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%0.52g

0.15 gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.06%1.16g

Fiber

4.17%1.6g

1.16 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.6%2.58g

Protein

4.2%2.35g

2.58 gvs2.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.85%0.058mg

Thiamine

NA mgvs0.058 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.97%0.1mg

Riboflavin

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.85%0.46mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.23%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.24%0.029mg

Pyridoxine

NA mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

2.65%26.5mg

Calcium

1.94%19.4mg

26.5 mgvs19.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.97%0.027mg

Copper

2.66%0.024mg

0.027 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.15%0.25mg

Iron

3.07%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.38%14mg

Magnesium

2.4%10mg

14 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.2%0.26mg

Manganese

7.1%0.16mg

0.26 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.8%40.6mg

Phosphorus

3.56%25mg

40.6 mgvs25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.53%52mg

Potassium

1.17%40mg

52 mgvs40 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.2%228mg

Sodium

11%165mg

228 mgvs165 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.05%0.23mg

Zinc

1.7%0.19mg

0.23 mgvs0.19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.13g

Water

0.28%10.5g

9.13 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.2 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Copper and Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Fat and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Compare Foods

Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 100 calories

Which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: