Comparing Nutrients in 100 calories Boiled TurnipsVS Tomatoes in Juice with Salt

Weight per 100 calories

Boiled Turnips

455g

Tomatoes in Juice with Salt

625g

Boiled Turnips have 1.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Boiled Turnips or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Turnips

12%

85%

Tomatoes in Juice with Salt

16%

12%

72%

100 kcal ▼

Macro Nutrients

Boiled Turnipsvs Tomatoes in Juice with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

1.6%1.56g

0.36 gvs1.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.66%0.21g

0.036 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.1%0.15g

Omega 3

1.56%0.025g

0.15 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.24%0.041g

Omega 6

3.57%0.61g

0.041 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

16.7%21.7g

23 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.7%13.6g

Sugars

22%16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

11.3%8.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.75g

NA gvs7.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

31.3%12g

9.1 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.76%3.23g

Protein

8.8%4.94g

3.23 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Turnipsvs Tomatoes in Juice with Salt

0%0μg

Vitamin A

14%125μg

RAE, retinol activity equivalents

0 μgvs125 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg

Vitamin B1

299%3.6mg

Thiamine

0.12 mgvs3.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.04%0.1mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.1 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg

Vitamin B3

28%4.45mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs4.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.65mg

Vitamin B5

14.6%0.73mg

Pantothenic acid

0.65 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.3 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

41 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.6%52.7mg

Vitamin C

87.5%78.8mg

Ascorbic acid

52.7 mgvs78.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.61%0.091mg

Vitamin E

24.6%3.7mg

Tocopherols and Tocotrienols

0.091 mgvs3.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg

Vitamin K

13.5%16.3μg

Phytomenadione or phylloquinone

0.45 μgvs16.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Turnipsvs Tomatoes in Juice with Salt

15%150mg

Calcium

20.6%206mg

150 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1%0.009mg

Copper

36%0.33mg

0.009 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.2%0.82mg

Iron

44.5%3.56mg

0.82 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.74%41mg

Magnesium

15%62.5mg

41 mgvs62.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

18.5%0.43mg

0.32 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

15%106mg

118 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%805mg

Potassium

35%1194mg

805 mgvs1194 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

7.95%4.38μg

0.91 μgvs4.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.85%72.7mg

Sodium

48%719mg

72.7 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.96%0.55mg

Zinc

6.8%0.75mg

0.55 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%425g

Water

16%592g

425 gvs592 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Turnips vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 29.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.5 times more Vitamin C, 40.6 times more Vitamin E and 35.8 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 kcal.
Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Turnips vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 35.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 4.8 times more Selenium, 9.9 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Turnips have 5.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Fat, 14.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Turnips.
Both Boiled and Drained Turnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Boiled and Drained Turnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled TurnipsVS Frozen TurnipsTomatoes in Juice with SaltVS Frozen TurnipsBoiled TurnipsVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 100 calories Boiled TurnipsVS Tomatoes in Juice with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Turnips or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: