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Comparing Nutrients in 100 calories TomatoesVS Coriander Leaves

Weight per 100 calories

Tomatoes
556g
Coriander Leaves
435g

Raw Coriander Leaves have 1.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Tomatoes or Coriander Leaves?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Coriander Leaves
31%
17%
52%
100 kcal ▼

Macro Nutrients

Tomatoesvs Coriander Leaves
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
2.33%2.26g
1.1 gvs2.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
0.19%0.061g
0.16 gvs0.061 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g
Omega 3
0%0g
0.017 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
1.02%0.17g
0.44 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
12.3%16g
21.6 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g
Sugars
5.2%3.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvs3.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.5%7.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.94g
Glucose
NA
6.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g
Fiber
32%12g
6.67 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g
Protein
16.5%9.26g
4.9 gvs9.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Coriander Leaves
26%233μg
Vitamin A
163%1465μg
RAE, retinol activity equivalents
233 μgvs1465 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg
Vitamin B1
24.3%0.29mg
Thiamine
0.21 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
54%0.7mg
Riboflavin
0.11 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
30.3%4.84mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs4.84 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg
Vitamin B5
49.6%2.48mg
Pantothenic acid
0.49 mgvs2.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B6
50%0.65mg
Pyridoxine
0.44 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg
Vitamin B7
NA
Biotin
2.6 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
67.4%270μg
Folates and Folic Acid
83.3 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.6%76mg
Vitamin C
130%117mg
Ascorbic acid
76 mgvs117 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
72.5%11mg
Tocopherols and Tocotrienols
3 mgvs11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.6%44μg
Vitamin K
1123%1348μg
Phytomenadione or phylloquinone
44 μgvs1348 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Coriander Leaves
5.56%55.6mg
Calcium
29%291mg
55.6 mgvs291 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg
Copper
109%0.98mg
0.33 mgvs0.98 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
96%7.7mg
1.5 mgvs7.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg
Magnesium
27%113mg
61 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.5%0.63mg
Manganese
80.5%1.85mg
0.63 mgvs1.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
30%209mg
133 mgvs209 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1317mg
Potassium
66.6%2265mg
1317 mgvs2265 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
7.1%3.9μg
0 μgvs3.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.85%27.8mg
Sodium
13.3%200mg
27.8 mgvs200 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.94mg
Zinc
19.8%2.17mg
0.94 mgvs2.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g
Water
11%401g
525 gvs401 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes vs Coriander Leaves:
Comparing minerals per 100 calories for Tomatoes vs Coriander Leaves:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

TomatoesVS Cooked Ripe Red TomatoesCoriander LeavesVS Cooked Ripe Red TomatoesTomatoesVS Yellow Sweet CornCoriander LeavesVS Yellow Sweet Corn
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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