Comparing Nutrients in 100 calories TomatoesVS Candies, coconut bar, not chocolate covered

Weight per 100 calories

Tomatoes

556g

Candies, coconut bar, not chocolate covered

21g

Candies, coconut bar, not chocolate covered have 26.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Tomatoes or Candies, coconut bar, not chocolate covered?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Candies, coconut bar, not chocolate covered

52%

46%

100 kcal ▼

Macro Nutrients

Tomatoesvs Candies, coconut bar, not chocolate covered

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

5.93%5.75g

1.1 gvs5.75 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

16.6%5.3g

0.16 gvs5.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0.1%0.017g

0.44 gvs0.017 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

8.93%11.6g

21.6 gvs11.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g

Sugars

10.4%7.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.6 gvs7.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.5%7.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.94g

Glucose

6.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

3.5%1.33g

6.67 gvs1.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g

Protein

0.79%0.44g

4.9 gvs0.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Candies, coconut bar, not chocolate covered

26%233μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

233 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

1.2%0.014mg

Thiamine

0.21 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

0.34%0.004mg

Riboflavin

0.11 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg

Vitamin B3

0.58%0.093mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs0.093 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

1.03%0.051mg

Pantothenic acid

0.49 mgvs0.051 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

0.72%0.009mg

Pyridoxine

0.44 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg

Vitamin B7

Biotin

2.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

1.14%4.57μg

Folates and Folic Acid

83.3 μgvs4.57 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.6%76mg

Vitamin C

0.62%0.56mg

Ascorbic acid

76 mgvs0.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

0.28%0.042mg

Tocopherols and Tocotrienols

3 mgvs0.042 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.6%44μg

Vitamin K

0.017%0.021μg

Phytomenadione or phylloquinone

44 μgvs0.021 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Candies, coconut bar, not chocolate covered

5.56%55.6mg

Calcium

0.89%8.94mg

55.6 mgvs8.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg

Copper

8.3%0.075mg

0.33 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.8 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg

Iron

2%0.16mg

1.5 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg

Magnesium

1.34%5.6mg

61 mgvs5.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.5%0.63mg

Manganese

11%0.26mg

0.63 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

2.76%19.3mg

133 mgvs19.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1317mg

Potassium

1.8%61mg

1317 mgvs61 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.25%1.8μg

0 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

1.77%26.6mg

27.8 mgvs26.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.94mg

Zinc

1.93%0.21mg

0.94 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g

Water

0.075%2.76g

525 gvs2.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes vs Candies, coconut bar, not chocolate covered:

Raw Ripe Red Tomatoes have more Vitamin A, 14.3 times more Vitamin B1, 24.2 times more Vitamin B2, 35.7 times more Vitamin B3, 9.6 times more Vitamin B5, 47.5 times more Vitamin B6, 18.2 times more Vitamin B9, 135.6 times more Vitamin C, 72.2 times more Vitamin E and 2111.1 times more Vitamin K than Candies, coconut bar, not chocolate covered.
Both Raw Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomatoes vs Candies, coconut bar, not chocolate covered:

Raw Ripe Red Tomatoes have 6.2 times more Calcium, 4.4 times more Copper, 9.4 times more Iron, 10.9 times more Magnesium, 2.5 times more Manganese, 6.9 times more Phosphorus, 21.5 times more Potassium, 4.5 times more Zinc and 190.5 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered have similar amounts of Sodium per 100 kcal.
Both Raw Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes have more Omega 3, 25.4 times more Omega 6, 1.9 times more Carbohydrate, 1.9 times more Sugars, 5 times more Fiber and 11 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 5.2 times more Fat and 34.1 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 100 kcal.
Both Raw Ripe Red Tomatoes as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

TomatoesVS Cooked Ripe Red TomatoesCandies, coconut bar, not chocolate coveredVS Cooked Ripe Red TomatoesTomatoesVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY Bar

Compare Foods

Comparing Nutrients in 100 calories TomatoesVS Candies, coconut bar, not chocolate covered

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomatoes or Candies, coconut bar, not chocolate covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: