Comparing Nutrients in 100 calories TomatoesVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Tomatoes

556g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

667g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Tomatoes or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

100 kcal ▼

Macro Nutrients

Tomatoesvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

0%0g

0.44 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

19.2%25g

21.6 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.6 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.5%7.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.94g

Glucose

6.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

0%0g

6.67 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g

Protein

0%0g

4.9 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

26%233μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

233 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

1.67%0.02mg

Thiamine

0.21 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

182%2.36mg

Riboflavin

0.11 mgvs2.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg

Vitamin B3

174%27.8mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs27.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

277%14mg

Pantothenic acid

0.49 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

214%2.78mg

Pyridoxine

0.44 mgvs2.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg

Vitamin B7

Biotin

2.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

83.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

347%8.33μg

Cobalamin

0 μgvs8.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.6%76mg

Vitamin C

185%167mg

Ascorbic acid

76 mgvs167 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

3 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.6%44μg

Vitamin K

0.56%0.67μg

Phytomenadione or phylloquinone

44 μgvs0.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

5.56%55.6mg

Calcium

0%0mg

55.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg

Copper

7.4%0.067mg

0.33 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg

Iron

0%0mg

1.5 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg

Magnesium

3.17%13.3mg

61 mgvs13.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.5%0.63mg

Manganese

8.4%0.19mg

0.63 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

0.95%6.67mg

133 mgvs6.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1317mg

Potassium

0%0mg

1317 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

9.33%140mg

27.8 mgvs140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.94mg

Zinc

0.61%0.067mg

0.94 mgvs0.067 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g

Water

17.3%641g

525 gvs641 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Raw Ripe Red Tomatoes have more Vitamin A, 10.3 times more Vitamin B1, more Vitamin B9, more Vitamin E and 65.8 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 22.4 times more Vitamin B2, 8.4 times more Vitamin B3, 28 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomatoes vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

Raw Ripe Red Tomatoes have more Calcium, 4.9 times more Copper, more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 20 times more Phosphorus, more Potassium and 14.2 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 5 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Water per 100 kcal.
Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Raw Ripe Red Tomatoes as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

TomatoesVS Cooked Ripe Red TomatoesCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Cooked Ripe Red TomatoesTomatoesVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 100 calories TomatoesVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomatoes or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: