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Comparing Nutrients in 100 calories TomatoesVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 100 calories

Tomatoes
556g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Tomatoes or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
2%
0%
98%
100 kcal ▼

Macro Nutrients

Tomatoesvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
0%0g
1.1 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g
Omega 3
0%0g
0.017 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
0%0g
0.44 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
19%24.7g
21.6 gvs24.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g
Sugars
33.4%24.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvs24.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.5%7.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.94g
Glucose
NA
6.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g
Fiber
1.4%0.53g
6.67 gvs0.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g
Protein
0.94%0.53g
4.9 gvs0.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
26%233μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
233 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg
Vitamin B1
1.3%0.016mg
Thiamine
0.21 mgvs0.016 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
2.83%0.037mg
Riboflavin
0.11 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
0.92%0.15mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs0.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg
Vitamin B5
1.47%0.074mg
Pantothenic acid
0.49 mgvs0.074 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B6
7.7%0.1mg
Pyridoxine
0.44 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg
Vitamin B7
NA
Biotin
2.6 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
83.3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.6%76mg
Vitamin C
187%168mg
Ascorbic acid
76 mgvs168 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
9.47%1.42mg
Tocopherols and Tocotrienols
3 mgvs1.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.6%44μg
Vitamin K
4.82%5.8μg
Phytomenadione or phylloquinone
44 μgvs5.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
5.56%55.6mg
Calcium
5.26%52.6mg
55.6 mgvs52.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg
Copper
4.1%0.037mg
0.33 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg
Fluoride
9.22%369μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.8 μgvs369 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
3.95%0.32mg
1.5 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg
Magnesium
3.76%15.8mg
61 mgvs15.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.5%0.63mg
Manganese
3.2%0.074mg
0.63 mgvs0.074 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
0.75%5.26mg
133 mgvs5.26 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1317mg
Potassium
6.97%237mg
1317 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.96%0.53μg
0 μgvs0.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
1.75%26.3mg
27.8 mgvs26.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.94mg
Zinc
0.96%0.11mg
0.94 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g
Water
13.5%501g
525 gvs501 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Comparing minerals per 100 calories for Tomatoes vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

TomatoesVS Cooked Ripe Red Tomatoes Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Cooked Ripe Red TomatoesTomatoesVS Rolls, pumpernickel Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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