Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Firm

Weight per 100 calories

Tomatoes in Juice with Salt

625g

Vitasoy USA Organic Nasoya, Tofu Plus Firm

135g

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt

16%

12%

72%

Vitasoy USA Organic Nasoya, Tofu Plus Firm

50%

41%

100 kcal ▼

Macro Nutrients

Tomatoes in Juice with Saltvs Vitasoy USA Organic Nasoya, Tofu Plus Firm

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.56g

Fat

4.74%4.6g

1.56 gvs4.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

1.27%0.41g

0.21 gvs0.41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

0.025 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.57%0.61g

Omega 6

0.61 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

1.78%2.3g

21.7 gvs2.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

0.56%0.41g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs0.41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.3%8.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.75g

Glucose

7.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

2.84%1.1g

12 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.94g

Protein

22%12.4g

4.94 gvs12.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoes in Juice with Saltvs Vitasoy USA Organic Nasoya, Tofu Plus Firm

14%125μg

Vitamin A

RAE, retinol activity equivalents

125 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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299%3.6mg

Vitamin B1

Thiamine

3.6 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B2

41.6%0.54mg

Riboflavin

0.34 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.45mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.45 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.6%0.73mg

Vitamin B5

Pantothenic acid

0.73 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

53.4%0.69mg

Vitamin B6

52%0.68mg

Pyridoxine

0.69 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

Folates and Folic Acid

50 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

80.5%1.93μg

Cobalamin

0 μgvs1.93 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87.5%78.8mg

Vitamin C

Ascorbic acid

78.8 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

22.7%136IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs136 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg

Vitamin E

Tocopherols and Tocotrienols

3.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.5%16.3μg

Vitamin K

Phytomenadione or phylloquinone

16.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoes in Juice with Saltvs Vitasoy USA Organic Nasoya, Tofu Plus Firm

20.6%206mg

Calcium

32%320mg

206 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

0.33 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.5%3.56mg

Iron

22%1.76mg

3.56 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

62.5 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.5%0.43mg

Manganese

0.43 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

23.4%164mg

106 mgvs164 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1194mg

Potassium

1194 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.95%4.38μg

Selenium

4.38 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%719mg

Sodium

0.36%5.4mg

719 mgvs5.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

0.75 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%592g

Water

3.1%114g

592 gvs114 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Vitamin B6 per 100 kcal.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Iron, 133 times more Sodium and 5.2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.6 times more Calcium and 1.5 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 100 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.4 times more Carbohydrate, 39.3 times more Sugars and 11 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.9 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm have similar amounts of Energy per 100 kcal.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tomatoes in Juice with SaltVS Stewed Canned TomatoesVitasoy USA Organic Nasoya, Tofu Plus FirmVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya, Tofu Plus FirmVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Compare Foods

Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Firm

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: