Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soybean Mayonnaise no Cholesterol

Weight per 100 calories

Tomatoes in Juice with Salt

625g

Soybean Mayonnaise no Cholesterol

20.7g

Soybean Mayonnaise Imitation without Cholesterol has 30.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soybean Mayonnaise no Cholesterol?

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt

16%

12%

72%

Soybean Mayonnaise no Cholesterol

87%

13%

100 kcal ▼

Macro Nutrients

Tomatoes in Juice with Saltvs Soybean Mayonnaise no Cholesterol

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.56g

Fat

10.2%9.9g

1.56 gvs9.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

4.86%1.56g

0.21 gvs1.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

59.6%0.95g

0.025 gvs0.95 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.57%0.61g

Omega 6

28%4.77g

0.61 gvs4.77 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

2.52%3.28g

21.7 gvs3.28 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

1.7%1.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs1.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.3%8.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.75g

Glucose

7.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

0%0g

12 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.94g

Protein

0.037%0.021g

4.94 gvs0.021 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoes in Juice with Saltvs Soybean Mayonnaise no Cholesterol

14%125μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

125 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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299%3.6mg

Vitamin B1

0%0mg

Thiamine

3.6 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B2

0%0mg

Riboflavin

0.34 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.45mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

4.45 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

0%0mg

Pantothenic acid

0.73 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

0%0mg

Pyridoxine

0.69 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

0%0μg

Folates and Folic Acid

50 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87.5%78.8mg

Vitamin C

0%0mg

Ascorbic acid

78.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg

Vitamin E

6.9%1.04mg

Tocopherols and Tocotrienols

3.7 mgvs1.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.5%16.3μg

Vitamin K

7.3%8.76μg

Phytomenadione or phylloquinone

16.3 μgvs8.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoes in Juice with Saltvs Soybean Mayonnaise no Cholesterol

20.6%206mg

Calcium

0%0mg

206 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

0.023%0mg

0.33 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.5%3.56mg

Iron

0.026%0.002mg

3.56 mgvs0.002 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

0%0mg

62.5 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.5%0.43mg

Manganese

0.43 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

0%0mg

106 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1194mg

Potassium

0.061%2.07mg

1194 mgvs2.07 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.95%4.38μg

Selenium

0.6%0.33μg

4.38 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%719mg

Sodium

4.9%73.2mg

719 mgvs73.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

0.21%0.023mg

0.75 mgvs0.023 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%592g

Water

0.19%7.18g

592 gvs7.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Soybean Mayonnaise no Cholesterol:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 1.9 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Soybean Mayonnaise no Cholesterol:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, 1566.5 times more Copper, 1717.1 times more Iron, more Magnesium, more Phosphorus, 575.4 times more Potassium, 13.2 times more Selenium, 9.8 times more Sodium, 32.9 times more Zinc and 82.5 times more Water than Soybean Mayonnaise Imitation without Cholesterol.

Comparison of macro-nutrients per 100 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.6 times more Carbohydrate, 12.8 times more Sugars, more Fiber and 238 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 6.3 times more Fat, 7.3 times more Saturated Fat, 38.2 times more Omega 3 and 7.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Energy per 100 kcal.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tomatoes in Juice with SaltVS Stewed Canned TomatoesSoybean Mayonnaise no CholesterolVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Rice Bran OilSoybean Mayonnaise no CholesterolVS Rice Bran Oil

Compare Foods

Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Soybean Mayonnaise no Cholesterol

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Soybean Mayonnaise no Cholesterol?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: