Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Chilled Orange Juice with Calcium

Weight per 100 calories

Tomatoes in Juice with Salt

625g

Chilled Orange Juice with Calcium

213g

Chilled Orange Juice from Concentrate with Calcium has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Chilled Orange Juice with Calcium?

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt

16%

12%

72%

Chilled Orange Juice with Calcium

92%

100 kcal ▼

Macro Nutrients

Tomatoes in Juice with Saltvs Chilled Orange Juice with Calcium

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.56g

Fat

0.26%0.26g

1.56 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

0.093%0.03g

0.21 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

0.93%0.015g

0.025 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.57%0.61g

Omega 6

0.29%0.049g

0.61 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

18.4%24g

21.7 gvs24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

24.4%17.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs17.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.3%8.2g

Fructose

6.54%4.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.2 gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.75g

Glucose

%4.43g

7.75 gvs4.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.53g

0 gvs8.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

1.68%0.64g

12 gvs0.64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.8%4.94g

Protein

2.6%1.45g

4.94 gvs1.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoes in Juice with Saltvs Chilled Orange Juice with Calcium

14%125μg

Vitamin A

0.47%4.26μg

RAE, retinol activity equivalents

125 μgvs4.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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299%3.6mg

Vitamin B1

8.16%0.098mg

Thiamine

3.6 mgvs0.098 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B2

6.4%0.083mg

Riboflavin

0.34 mgvs0.083 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.45mg

Vitamin B3

3.72%0.6mg

Niacin, nicotinic acid, niacinamide

4.45 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

8.3%0.41mg

Pantothenic acid

0.73 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

12.4%0.16mg

Pyridoxine

0.69 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

10%40.4μg

Folates and Folic Acid

50 μgvs40.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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87.5%78.8mg

Vitamin C

79.4%71.5mg

Ascorbic acid

78.8 mgvs71.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg

Vitamin E

2.84%0.43mg

Tocopherols and Tocotrienols

3.7 mgvs0.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.5%16.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoes in Juice with Saltvs Chilled Orange Juice with Calcium

20.6%206mg

Calcium

29.8%298mg

206 mgvs298 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

9.93%0.089mg

0.33 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.5%3.56mg

Iron

3.46%0.28mg

3.56 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

5.57%23.4mg

62.5 mgvs23.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.5%0.43mg

Manganese

2.13%0.049mg

0.43 mgvs0.049 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

14.3%100mg

106 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1194mg

Potassium

11%379mg

1194 mgvs379 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.95%4.38μg

Selenium

0.39%0.21μg

4.38 μgvs0.21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%719mg

Sodium

0.28%4.26mg

719 mgvs4.26 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

1.35%0.15mg

0.75 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16%592g

Water

5%186g

592 gvs186 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Chilled Orange Juice with Calcium:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 29.4 times more Vitamin A, 36.7 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6, 1.2 times more Vitamin B9, 8.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Vitamin C per 100 kcal.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Chilled Orange Juice with Calcium:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.6 times more Copper, 12.9 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 3.2 times more Potassium, 20.6 times more Selenium, 168.9 times more Sodium, 5 times more Zinc and 3.2 times more Water than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Calcium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.1 times more Fat, 1.7 times more Omega 3, 12.4 times more Omega 6, 1.7 times more Fructose, 18.6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Energy, Carbohydrate and Sugars per 100 kcal.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tomatoes in Juice with SaltVS Stewed Canned TomatoesChilled Orange Juice with CalciumVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Frozen Orange Juice Concentrate with CalciumChilled Orange Juice with CalciumVS Frozen Orange Juice Concentrate with Calcium

Compare Foods

Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Chilled Orange Juice with Calcium

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Chilled Orange Juice with Calcium?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: