Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Baked White Potatoes

Weight per 100 calories

Low Salt Tomato and Vegetable Juice

455g

Baked White Potatoes

109g

Baked Whole White Potatoes have 4.2 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is average in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.

Which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Low Salt Tomato and Vegetable Juice

11%

85%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Low Salt Tomato and Vegetable Juicevs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

0.17%0.16g

0.45 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.14%0.043g

0.064 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

1%0.016g

0.005 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g

Omega 6

0.31%0.053g

0.18 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

17.6%23g

21 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.57%3.64g

Fiber

6%2.3g

3.64 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.87%2.73g

Protein

4.08%2.3g

2.73 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Salt Tomato and Vegetable Juicevs Baked White Potatoes

39.4%355μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

355 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

4.35%0.052mg

Thiamine

0.18 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.14 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.7%3.3mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.33%0.42mg

Pantothenic acid

NA mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.64 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

95 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

15.2%13.7mg

Ascorbic acid

126 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.7%1.45mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

1.45 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

24 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Salt Tomato and Vegetable Juicevs Baked White Potatoes

5%50mg

Calcium

1.1%11mg

50 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

15.3%0.14mg

0.91 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

8.7%0.7mg

1.9 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

7%29.3mg

50 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.93%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.3mg

Phosphorus

11.6%81.5mg

77.3 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%877mg

Potassium

17.4%591mg

877 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.13%2.27μg

Selenium

0.99%0.54μg

2.27 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.6%264mg

Sodium

0.51%7.6mg

264 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.26%0.91mg

Zinc

3.46%0.38mg

0.91 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%425g

Water

2.2%82g

425 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Baked White Potatoes:

Tomato and Vegetable Juice Low Sodium has 326.2 times more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, 9.2 times more Vitamin C, 33.5 times more Vitamin E and 8.2 times more Vitamin K than Baked Whole White Potatoes.
Both Tomato and Vegetable Juice Low Sodium as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Baked White Potatoes:

Tomato and Vegetable Juice Low Sodium has 4.6 times more Calcium, 6.6 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium, 4.2 times more Selenium, 34.6 times more Sodium, 2.4 times more Zinc and 5.2 times more Water than Baked Whole White Potatoes.
Both Tomato and Vegetable Juice Low Sodium and Baked Whole White Potatoes have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tomato and Vegetable Juice Low Sodium has 3.4 times more Omega 6, 9 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Omega 3 than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Tomato and Vegetable Juice Low Sodium as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Low Salt Tomato and Vegetable JuiceVS Cranberry JuiceBaked White PotatoesVS Cranberry JuiceLow Salt Tomato and Vegetable JuiceVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: