Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Low Salt Tomato and Vegetable Juice

455g

Frozen Crinkle Cut French Fried Potatoes with Salt

68.5g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is average in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.

Which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Low Salt Tomato and Vegetable Juice

11%

85%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

100 kcal ▼

Macro Nutrients

Low Salt Tomato and Vegetable Juicevs Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

3.52%3.4g

0.45 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

2.67%0.86g

0.064 gvs0.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

0.68%0.011g

0.005 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g

Omega 6

1.02%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

12.6%16.4g

21 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.6%15g

Sugars

0.2%0.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs0.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.096g

NA gvs0.096 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.57%3.64g

Fiber

3.6%1.37g

3.64 gvs1.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.87%2.73g

Protein

2.86%1.6g

2.73 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Salt Tomato and Vegetable Juicevs Frozen Crinkle Cut French Fried Potatoes with Salt

39.4%355μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

355 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

6.05%0.073mg

Thiamine

0.18 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

1.95%0.025mg

Riboflavin

0.14 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.7%3.3mg

Vitamin B3

9.16%1.47mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.14%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

10.3%0.13mg

Pyridoxine

0.64 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

5.3%21.2μg

Folates and Folic Acid

95 μgvs21.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

5.86%5.27mg

Ascorbic acid

126 mgvs5.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.7%1.45mg

Vitamin E

0.46%0.068mg

Tocopherols and Tocotrienols

1.45 mgvs0.068 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg

Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

24 μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Salt Tomato and Vegetable Juicevs Frozen Crinkle Cut French Fried Potatoes with Salt

5%50mg

Calcium

0.89%8.9mg

50 mgvs8.9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg

Copper

5.86%0.053mg

0.91 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

5.3%0.42mg

1.9 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

3.42%14.4mg

50 mgvs14.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.68%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77.3mg

Phosphorus

7.93%55.5mg

77.3 mgvs55.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%877mg

Potassium

7.66%260mg

877 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.13%2.27μg

Selenium

0.62%0.34μg

2.27 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.6%264mg

Sodium

16%239mg

264 mgvs239 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.26%0.91mg

Zinc

2.1%0.23mg

0.91 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%425g

Water

1.24%46g

425 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Tomato and Vegetable Juice Low Sodium has more Vitamin A, 2.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B6, 4.5 times more Vitamin B9, 23.9 times more Vitamin C, 21.2 times more Vitamin E and 16.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Tomato and Vegetable Juice Low Sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Tomato and Vegetable Juice Low Sodium has 5.6 times more Calcium, 17.2 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium, 6.6 times more Selenium, 3.9 times more Zinc and 9.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Tomato and Vegetable Juice Low Sodium and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Tomato and Vegetable Juice Low Sodium has 1.3 times more Carbohydrate, 103.7 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Fat and 13.4 times more Saturated Fat than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 100 kcal.
Both Tomato and Vegetable Juice Low Sodium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Low Salt Tomato and Vegetable JuiceVS Cranberry JuiceFrozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry JuiceLow Salt Tomato and Vegetable JuiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: