Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Roasted Almonds

Weight per 100 calories

Toaster pastries, brown-sugar-cinnamon

27g

Roasted Almonds

16.7g

Dry Roasted Almonds have 1.6 times more energy per unit of mass than Toaster pastries, brown-sugar-cinnamon, which is very high in comparison to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.

Which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.22%2.16g

Fat

9.06%8.8g

2.16 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.14%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.1%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12.7%2.16g

NA gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15%19.6g

Carbohydrate

2.7%3.5g

19.6 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.36g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.36 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.34 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.17g

Glucose

%0.002g

2.17 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.4g

Sucrose

%0.79g

4.4 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.64%0.62g

Fiber

4.8%1.82g

0.62 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.96%1.1g

Protein

6.26%3.5g

1.1 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15%0.18mg

Vitamin B1

1.07%0.013mg

Thiamine

0.18 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.2%1.95mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.95%0.097mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.097 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.16 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.26%37μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

37 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0.36 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Roasted Almonds

7.9%79mg

Calcium

4.5%45mg

79 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.94%0.026mg

Copper

20.4%0.18mg

0.026 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

7.8%0.62mg

1.5 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.16%4.86mg

Magnesium

11%46.7mg

4.86 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.27%0.14mg

Manganese

16.2%0.37mg

0.14 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.24%22.7mg

Phosphorus

11.3%78.8mg

22.7 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28.4mg

Potassium

3.5%119mg

28.4 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.95μg

Selenium

0.61%0.33μg

0.95 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.5%98mg

Sodium

0.033%0.5mg

98 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.35%0.15mg

Zinc

5.03%0.55mg

0.15 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

0.011%0.4g

3.8 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:

Toaster pastries, brown-sugar-cinnamon have 13.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 4 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.1 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 kcal.

Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Roasted Almonds:

Toaster pastries, brown-sugar-cinnamon have 1.8 times more Calcium, 2.4 times more Iron, 2.8 times more Selenium and 194.5 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Copper, 9.6 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.

Comparison of macro-nutrients per 100 calories:

Toaster pastries, brown-sugar-cinnamon have 5.6 times more Carbohydrate and 9.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Fat, 2.9 times more Fiber and 3.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Roasted AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Toaster pastries, brown-sugar-cinnamonVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: