Comparing Nutrients in 100 calories Syrups, corn, darkVS Syrups, chocolate, fudge-type

Weight per 100 calories

Syrups, corn, dark

35g

Syrups, chocolate, fudge-type

28.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Syrups, corn, dark or Syrups, chocolate, fudge-type?

Macros Ratio

Protein Fat Carbs

Syrups, corn, dark

100%

Syrups, chocolate, fudge-type

23%

72%

100 kcal ▼

Macro Nutrients

Syrups, corn, darkvs Syrups, chocolate, fudge-type

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0%0g

Fat

2.62%2.54g

0 gvs2.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0%0g

Saturated Fat

3.55%1.14g

0 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

0.43%0.007g

0 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

0.42%0.071g

0 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0.099%0.29mg

0 mgvs0.29 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

21%27g

Carbohydrate

14%18g

27 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

37.4%27g

Sugars

13.7%9.95g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs9.95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

2.1%0.8g

0 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

2.35%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, corn, darkvs Syrups, chocolate, fudge-type

0%0μg

Vitamin A

0.032%0.29μg

RAE, retinol activity equivalents

0 μgvs0.29 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.32%0.004mg

Vitamin B1

0.81%0.01mg

Thiamine

0.004 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.24%0.003mg

Vitamin B2

2%0.026mg

Riboflavin

0.003 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0.044%0.007mg

Vitamin B3

0.45%0.071mg

Niacin, nicotinic acid, niacinamide

0.007 mgvs0.071 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.16%0.008mg

Vitamin B5

0.68%0.034mg

Pantothenic acid

0.008 mgvs0.034 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.24%0.003mg

Vitamin B6

0.44%0.006mg

Pyridoxine

0.003 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

0.29%1.14μg

Folates and Folic Acid

0 μgvs1.14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0.71%0.017μg

Cobalamin

0 μgvs0.017 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.063%0.057mg

Ascorbic acid

0 mgvs0.057 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

5%0.75mg

Tocopherols and Tocotrienols

0 mgvs0.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0%0μg

Vitamin K

0.6%0.71μg

Phytomenadione or phylloquinone

0 μgvs0.71 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Syrups, corn, darkvs Syrups, chocolate, fudge-type

0.63%6.3mg

Calcium

1.4%14mg

6.3 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

2.06%0.019mg

Copper

11%0.099mg

0.019 mgvs0.099 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

1.6%0.13mg

Iron

4.64%0.37mg

0.13 mgvs0.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.67%2.8mg

Magnesium

3.27%13.7mg

2.8 mgvs13.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

1.52%0.035mg

Manganese

4.6%0.11mg

0.035 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.55%3.85mg

Phosphorus

3.96%27.7mg

3.85 mgvs27.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.45%15.4mg

Potassium

2.4%81mg

15.4 mgvs81 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

1.84%1μg

Selenium

1.2%0.66μg

1 μgvs0.66 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

3.6%54mg

Sodium

6.6%99mg

54 mgvs99 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.13%0.014mg

Zinc

2.16%0.24mg

0.014 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.21%7.7g

Water

0.17%6.23g

7.7 gvs6.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Syrups, corn, dark vs Syrups, chocolate, fudge-type:

Syrups, chocolate, fudge-type contain 8.3 times more Vitamin B2 and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Syrups, corn, dark vs Syrups, chocolate, fudge-type:

Syrups, corn, dark have 1.5 times more Selenium than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 2.2 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Sodium and 17 times more Zinc than Syrups, corn, dark.

Comparison of macro-nutrients per 100 calories:

Syrups, corn, dark have 1.5 times more Carbohydrate and 2.7 times more Sugars than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Syrups, chocolate, fudge-type have similar amounts of Energy per 100 kcal.
Both Syrups, corn, dark as well as Syrups, chocolate, fudge-type have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Syrups, corn, darkVS Syrups, corn, lightSyrups, chocolate, fudge-typeVS Syrups, corn, light

Compare Foods

Comparing Nutrients in 100 calories Syrups, corn, darkVS Syrups, chocolate, fudge-type

Weight per 100 calories

Which food has more nutrients per 100 calories - Syrups, corn, dark or Syrups, chocolate, fudge-type?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: