Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, fruit snacks, with high vitamin C

Weight per 100 calories

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

233g

Candies, fruit snacks, with high vitamin C

28.4g

Candies, fruit snacks, with high vitamin C have 8.2 times more energy per unit of mass than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup, which is high in comparison to other foods. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup having low energy density.

Which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Candies, fruit snacks, with high vitamin C?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Candies, fruit snacks, with high vitamin C

100%

100 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, fruit snacks, with high vitamin C

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.87%4.72g

Fat

0%0g

4.72 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.42%1.73g

Saturated Fat

0%0g

1.73 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

0%0g

0.095 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.4%33g

Carbohydrate

19.2%25g

33 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.87%0.63g

Sugars

26.7%19.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.63 gvs19.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.7%6.74g

Fiber

0%0g

6.74 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.67g

Protein

0.041%0.023g

6.67 gvs0.023 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, fruit snacks, with high vitamin C

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

0.59%0.007mg

Thiamine

0.04 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.17mg

Vitamin B2

0.17%0.002mg

Riboflavin

0.17 mgvs0.002 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

0.014%0.002mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs0.002 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.091mg

Vitamin B5

0.034%0.002mg

Pantothenic acid

0.091 mgvs0.002 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.22%0.042mg

Vitamin B6

0.022%0mg

Pyridoxine

0.042 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.6μg

Vitamin B9

0.071%0.28μg

Folates and Folic Acid

11.6 μgvs0.28 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

43%38.8mg

Ascorbic acid

0 mgvs38.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.31%0.047mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.047 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.93μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.93 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Candies, fruit snacks, with high vitamin C

0%0mg

Calcium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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146%1.3mg

Copper

0.47%0.004mg

1.3 mgvs0.004 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.7%148μg

Fluoride

0.004%0.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

148 μgvs0.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

0%0mg

4.8 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

0.068%0.28mg

172 mgvs0.28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58.5%1.35mg

Manganese

0.17%0.004mg

1.35 mgvs0.004 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.5%263mg

Phosphorus

0.12%0.85mg

263 mgvs0.85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%902mg

Potassium

0.067%2.27mg

902 mgvs2.27 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.46%4.65μg

Selenium

0.57%0.31μg

4.65 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53%798mg

Sodium

0.44%6.53mg

798 mgvs6.53 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

0.49%0.054mg

2.3 mgvs0.054 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%183g

Water

0.091%3.36g

183 gvs3.36 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 5.6 times more Vitamin B1, 72.7 times more Vitamin B2, 379.6 times more Vitamin B3, 53.2 times more Vitamin B5, 147.3 times more Vitamin B6 and 40.9 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Candies, fruit snacks, with high vitamin C:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 308.3 times more Copper, 1039.6 times more Fluoride, more Iron, 605.8 times more Magnesium, 338.6 times more Manganese, 308.3 times more Phosphorus, 397 times more Potassium, 14.9 times more Selenium, 122.1 times more Sodium, 42.7 times more Zinc and 54.5 times more Water than Candies, fruit snacks, with high vitamin C.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and 293.7 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 30.8 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Candies, fruit snacks, with high vitamin C have similar amounts of Energy per 100 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderCandies, fruit snacks, with high vitamin CVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Jams, preserves, marmalades, sweetened with fruit juiceCandies, fruit snacks, with high vitamin CVS Jams, preserves, marmalades, sweetened with fruit juice

Compare Foods

Comparing Nutrients in 100 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Candies, fruit snacks, with high vitamin C

Weight per 100 calories

Which food has more nutrients per 100 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Candies, fruit snacks, with high vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: