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Comparing Nutrients in 100 calories Sugar, turbinadoVS Syrup, maple, Canadian

Weight per 100 calories

Sugar, turbinado
25g
Syrup, maple, Canadian
37g

Sugar, turbinado has 1.5 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.

Which food has more nutrients per 100 calories - Sugar, turbinado or Syrup, maple, Canadian?

Macros Ratio

Protein Fat Carbs

Sugar, turbinado
0%
0%
100%
Syrup, maple, Canadian
0%
0%
100%
100 kcal ▼

Macro Nutrients

Sugar, turbinadovs Syrup, maple, Canadian
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.2%25g
Carbohydrate
19%25g
25 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.3%25g
Sugars
30.6%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.17%0.13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%25g
Sucrose
%22g
25 gvs22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0%0g
0 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Syrup, maple, Canadian
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
2.04%0.024mg
Thiamine
NA mgvs0.024 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
36%0.47mg
Riboflavin
NA mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.19%0.03mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Syrup, maple, Canadian
0.3%3mg
Calcium
4.04%40.4mg
3 mgvs40.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.25%0.002mg
Copper
NA
0.002 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.16%0.093mg
Iron
0.51%0.041mg
0.093 mgvs0.041 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.12%0.5mg
Magnesium
1.85%7.78mg
0.5 mgvs7.78 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.5%0.012mg
Manganese
37%0.85mg
0.012 mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.036%0.25mg
Phosphorus
NA
0.25 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.21%7.27mg
Potassium
2.45%83.3mg
7.27 mgvs83.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.05%0.75mg
Sodium
0.22%3.33mg
0.75 mgvs3.33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.068%0.008mg
Zinc
2.36%0.26mg
0.008 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0.008g
Water
0.32%12g
0.008 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Sugar, turbinado vs Syrup, maple, Canadian:
Comparing minerals per 100 calories for Sugar, turbinado vs Syrup, maple, Canadian:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownSyrup, maple, CanadianVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Sweetener, syrup, agaveSyrup, maple, CanadianVS Sweetener, syrup, agave
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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