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Comparing Nutrients in 100 calories SuccotashVS Boiled Succotash

Weight per 100 calories

Succotash
101g
Boiled Succotash
87g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Succotash or Boiled Succotash?

Macros Ratio

Protein Fat Carbs

Succotash
19%
9%
72%
Boiled Succotash
16%
6%
78%
100 kcal ▼

Macro Nutrients

Succotashvs Boiled Succotash
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.06%1.03g
Fat
0.72%0.7g
1.03 gvs0.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g
Saturated Fat
0.4%0.13g
0.19 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g
Omega 3
3.26%0.052g
0.077 gvs0.052 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.45%0.42g
Omega 6
1.64%0.28g
0.42 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.2%19.8g
Carbohydrate
16.3%21g
19.8 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.84g
Fiber
10.3%3.9g
3.84 gvs3.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.07%5.1g
Protein
7.87%4.4g
5.1 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Succotashvs Boiled Succotash
1.7%15μg
Vitamin A
1.45%13μg
RAE, retinol activity equivalents
15 μgvs13 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
12%0.15mg
Thiamine
0.21 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.37%0.083mg
Vitamin B2
6.42%0.083mg
Riboflavin
0.083 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
7.2%1.15mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg
Vitamin B5
9.86%0.49mg
Pantothenic acid
0.13 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
7.76%0.1mg
Pyridoxine
0.13 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.4μg
Vitamin B9
7.17%28.7μg
Folates and Folic Acid
40.4 μgvs28.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg
Vitamin C
7.92%7.13mg
Ascorbic acid
15.3 mgvs7.13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Succotashvs Boiled Succotash
1.8%18mg
Calcium
1.48%14.8mg
18 mgvs14.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
17.3%0.16mg
0.19 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.85mg
Iron
16.5%1.32mg
1.85 mgvs1.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg
Magnesium
11%46mg
48.5 mgvs46 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.2%0.69mg
Manganese
29%0.67mg
0.69 mgvs0.67 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg
Phosphorus
14.5%102mg
114 mgvs102 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%373mg
Potassium
10.5%357mg
373 mgvs357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg
Selenium
0.95%0.52μg
0.61 μgvs0.52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.04mg
Sodium
0.99%14.8mg
4.04 mgvs14.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg
Zinc
5%0.55mg
0.62 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74g
Water
1.6%59.5g
74 gvs59.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Succotash vs Boiled Succotash:
Comparing minerals per 100 calories for Succotash vs Boiled Succotash:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

SuccotashVS Canned Succotash, (corn And Limas), With Cream Style CornBoiled SuccotashVS Canned Succotash, (corn And Limas), With Cream Style Corn
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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