Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Weight per 100 calories

Snacks, yucca (cassava) chips, salted

19.4g

Snacks, CLIF BAR, mixed flavors

29g

Snacks, yucca (cassava) chips, salted have 1.5 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.

Which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

100 kcal ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.03g

Fat

1.75%1.7g

5.03 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.27%1.7g

Saturated Fat

1.33%0.43g

1.7 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.7%0.011g

Omega 3

3.96%0.063g

0.011 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.77%1.32g

Omega 6

3.34%0.57g

1.32 gvs0.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.4g

Carbohydrate

14.5%19g

13.4 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.9%0.65g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.65 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.9%0.72g

Fiber

5.63%2.14g

0.72 gvs2.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.46%0.26g

Protein

7.6%4.25g

0.26 gvs4.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

Vitamin A

0.032%0.29μg

RAE, retinol activity equivalents

NA μgvs0.29 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.81%0.01mg

Vitamin B1

13.3%0.16mg

Thiamine

0.01 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.4%0.005mg

Vitamin B2

8.34%0.11mg

Riboflavin

0.005 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.45%0.23mg

Vitamin B3

7.97%1.28mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.46%0.17mg

Vitamin B5

12.8%0.64mg

Pantothenic acid

0.17 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.94%0.025mg

Vitamin B6

13%0.17mg

Pyridoxine

0.025 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

8.53%34μg

Folates and Folic Acid

NA μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

16%0.38μg

Cobalamin

NA μgvs0.38 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

28.3%25.5mg

Ascorbic acid

NA mgvs25.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.6%0.54mg

Vitamin E

0.46%0.069mg

Tocopherols and Tocotrienols

0.54 mgvs0.069 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.86%1.03μg

Vitamin K

8.86%10.6μg

Phytomenadione or phylloquinone

1.03 μgvs10.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Snacks, CLIF BAR, mixed flavors

1%10mg

Calcium

10.6%106mg

10 mgvs106 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.5%0.022mg

Copper

14%0.13mg

0.022 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.75%0.14mg

Iron

24%1.9mg

0.14 mgvs1.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.13%8.93mg

Magnesium

10%42.5mg

8.93 mgvs42.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.4%0.055mg

Manganese

27%0.62mg

0.055 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.75%19.2mg

Phosphorus

12%85mg

19.2 mgvs85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.96%169mg

Potassium

3.5%119mg

169 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.73%0.95μg

Selenium

11%5.95μg

0.95 μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.83%57.5mg

Sodium

3.76%56.4mg

57.5 mgvs56.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.5%0.17mg

Zinc

11.6%1.27mg

0.17 mgvs1.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.015%0.54g

Water

0.086%3.18g

0.54 gvs3.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

Snacks, yucca (cassava) chips, salted have 7.8 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 16.4 times more Vitamin B1, 20.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 10.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Snacks, CLIF BAR, mixed flavors:

Snacks, yucca (cassava) chips, salted have 1.4 times more Potassium than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 10.5 times more Calcium, 5.7 times more Copper, 13.7 times more Iron, 4.8 times more Magnesium, 11.3 times more Manganese, 4.4 times more Phosphorus, 6.3 times more Selenium and 7.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, CLIF BAR, mixed flavors have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, yucca (cassava) chips, salted have 3 times more Fat, 4 times more Saturated Fat and 2.3 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 5.6 times more Omega 3, 1.4 times more Carbohydrate, 14 times more Sugars, 3 times more Fiber and 16.3 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Snacks, CLIF BAR, mixed flavors have similar amounts of Energy per 100 kcal.
Both Snacks, yucca (cassava) chips, salted as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, yucca (cassava) chips, saltedVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Compare Foods

Comparing Nutrients in 100 calories Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavors

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: