Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel

Weight per 100 calories

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

17g

Oranges with Peel

159g

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 9.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Oranges with Peel ?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Oranges with Peel

89%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.7%7.47g

Fat

0.49%0.48g

7.47 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

3.66%1.17g

Saturated Fat

0.17%0.056g

1.17 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.14%0.15g

Omega 3

1.6%0.025g

0.15 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.5%3.83g

Omega 6

0.41%0.07g

3.83 gvs0.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.95%7.73g

Carbohydrate

19%24.6g

7.73 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.11%0.079g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.079 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.017%0.012g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.012 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.012g

Glucose

0.012 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.053g

Sucrose

0.053 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

3.66%1.4g

Fiber

18.8%7.14g

1.4 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.23%1.25g

Protein

3.7%2.06g

1.25 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

0.15%1.37μg

Vitamin A

2.3%20.6μg

RAE, retinol activity equivalents

1.37 μgvs20.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

1.9%0.023mg

Vitamin B1

13.2%0.16mg

Thiamine

0.023 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

0.75%0.01mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.01 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

1.3%0.2mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.79%0.039mg

Vitamin B5

10.5%0.52mg

Pantothenic acid

0.039 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.44%0.019mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.019 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.07%4.3μg

Vitamin B9

12%47.6μg

Folates and Folic Acid

4.3 μgvs47.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.057%0.051mg

Vitamin C

125%113mg

Ascorbic acid

0.051 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.78%0.42mg

Vitamin E

Tocopherols and Tocotrienols

0.42 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.59%0.7μg

Vitamin K

Phytomenadione or phylloquinone

0.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Oranges with Peel

0.069%0.69mg

Calcium

11%111mg

0.69 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

3.1%0.028mg

Copper

10%0.09mg

0.028 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.027%1.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

16%1.27mg

0.34 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.23%13.6mg

Magnesium

5.3%22.2mg

13.6 mgvs22.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.7%0.11mg

Manganese

0.11 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

4.88%34mg

Phosphorus

5%35mg

34 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

0.92%31.2mg

Potassium

9.15%311mg

31.2 mgvs311 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0.69%0.38μg

Selenium

2.02%1.1μg

0.38 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

10.4%156mg

Sodium

0.21%3.17mg

156 mgvs3.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

4.83%0.53mg

Zinc

1.6%0.17mg

0.53 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.006%0.21g

Water

3.53%131g

0.21 gvs131 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges with Peel :

Raw Oranges with Peel contain 15 times more Vitamin A, 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.9 times more Vitamin B3, 13.3 times more Vitamin B5, 7.9 times more Vitamin B6, 11.1 times more Vitamin B9 and 2190.1 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oranges with Peel :

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 49.1 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 161.9 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 10 times more Potassium, 2.9 times more Selenium and 634.7 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges with Peel have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 15.7 times more Fat, 21.1 times more Saturated Fat, 5.8 times more Omega 3 and 54.9 times more Omega 6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.2 times more Carbohydrate, 5.1 times more Fiber and 1.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Oranges with Peel have similar amounts of Energy per 100 kcal.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesOranges with Peel VS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oranges with Peel

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Oranges with Peel ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: