Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chips

Weight per 100 calories

Snacks, granola bar, QUAKER, DIPPS, all flavors

21g

Snacks, brown rice chips

26g

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.

Which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, brown rice chips?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, DIPPS, all flavors

39%

55%

Snacks, brown rice chips

84%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Snacks, brown rice chips

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

4.4%4.25g

Fat

0.75%0.73g

4.25 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

5.66%1.8g

Saturated Fat

0.52%0.17g

1.8 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

2.07%0.033g

Omega 3

0.16%0.003g

0.033 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

8.45%1.44g

Omega 6

1.5%0.25g

1.44 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

10.4%13.5g

Carbohydrate

16.3%21.2g

13.5 gvs21.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

11%7.84g

Sugars

0.22%0.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.84 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

1.75%0.67g

Fiber

2.88%1.1g

0.67 gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.8%1.57g

Protein

3.8%2.14g

1.57 gvs2.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Snacks, brown rice chips

0.093%0.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

2.3%0.028mg

Vitamin B1

1.32%0.016mg

Thiamine

0.028 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

1.55%0.02mg

Vitamin B2

3.3%0.043mg

Riboflavin

0.02 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

1.3%0.21mg

Vitamin B3

12.7%2.03mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs2.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.64%0.082mg

Vitamin B5

5.2%0.26mg

Pantothenic acid

0.082 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.84%0.024mg

Vitamin B6

3%0.039mg

Pyridoxine

0.024 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

0.63%2.5μg

Vitamin B9

1.37%5.47μg

Folates and Folic Acid

2.5 μgvs5.47 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0.52%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.069%0.063mg

Vitamin C

0%0mg

Ascorbic acid

0.063 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0.1%0.63IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0.63 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

5.8%0.87mg

Vitamin E

11.4%1.7mg

Tocopherols and Tocotrienols

0.87 mgvs1.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

0.35%0.42μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

0.42 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Snacks, brown rice chips

1.35%13.5mg

Calcium

0.29%2.86mg

13.5 mgvs2.86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

5.02%0.045mg

Copper

13%0.12mg

0.045 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.004%0.15μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.15 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

3.02%0.24mg

Iron

4.85%0.39mg

0.24 mgvs0.39 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

2.73%11.5mg

Magnesium

8.12%34mg

11.5 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

10.3%0.24mg

Manganese

42.2%0.97mg

0.24 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

4.82%33.8mg

Phosphorus

13.4%94mg

33.8 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

1.4%48mg

Potassium

2.22%75.5mg

48 mgvs75.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

5.53%3.04μg

Selenium

11.6%6.4μg

3.04 μgvs6.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

3.74%56mg

Sodium

5.66%85mg

56 mgvs85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

2.27%0.25mg

Zinc

7.1%0.78mg

0.25 mgvs0.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.031%1.16g

Water

0.041%1.5g

1.16 gvs1.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.7 times more Vitamin B1 than Snacks, brown rice chips.
While Snacks, brown rice chips contain 2.1 times more Vitamin B2, 9.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin E and 4.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Snacks, brown rice chips:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.7 times more Calcium than Snacks, brown rice chips.
While Snacks, brown rice chips contain 2.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium and 3.1 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Fluoride in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 5.8 times more Fat, 10.8 times more Saturated Fat, 12.7 times more Omega 3, 5.7 times more Omega 6 and 50.1 times more Sugars than Snacks, brown rice chips.
While Snacks, brown rice chips contain 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Snacks, brown rice chips have similar amounts of Energy per 100 kcal.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snack, Pretzel, hard chocolate coatedSnacks, brown rice chipsVS Snack, Pretzel, hard chocolate coated

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chips

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Snacks, brown rice chips?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: