Comparing Nutrients in 100 calories Agar SeaweedVS Baked White Potatoes

Weight per 100 calories

Agar Seaweed

385g

Baked White Potatoes

109g

Baked Whole White Potatoes have 3.5 times more energy per unit of mass than Raw Agar Seaweed, which is average in comparison to other foods. Agar Seaweed having very low energy density.

Which food has more nutrients per 100 calories - Agar Seaweed or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Agar Seaweed

92%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Agar Seaweedvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.17%0.16g

0.12 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.072%0.023g

Saturated Fat

0.14%0.043g

0.023 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1%0.016g

0 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.31%0.053g

0 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20%26g

Carbohydrate

17.6%23g

26 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.5%1.08g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.08 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.06%1.92g

Fiber

6%2.3g

1.92 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.08g

Protein

4.08%2.3g

2.08 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Agar Seaweedvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.6%0.019mg

Vitamin B1

4.35%0.052mg

Thiamine

0.019 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.5%0.085mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.085 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.32%0.21mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.2%1.16mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

1.16 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.47%0.12mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81.7%327μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

327 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.3%3.35mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

3.35 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.37%8.85μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

8.85 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Baked White Potatoes

20.8%208mg

Calcium

1.1%11mg

208 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

15.3%0.14mg

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.4%7.15mg

Iron

8.7%0.7mg

7.15 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.4%258mg

Magnesium

7%29.3mg

258 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.4%1.43mg

Manganese

8.93%0.21mg

1.43 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.75%19.2mg

Phosphorus

11.6%81.5mg

19.2 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.6%869mg

Potassium

17.4%591mg

869 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.9%2.7μg

Selenium

0.99%0.54μg

2.7 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.3%34.6mg

Sodium

0.51%7.6mg

34.6 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.3%2.23mg

Zinc

3.46%0.38mg

2.23 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.5%351g

Water

2.2%82g

351 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Agar Seaweed vs Baked White Potatoes:

Raw Agar Seaweed has 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 7.9 times more Vitamin B9, 77 times more Vitamin E and 3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Vitamin B1, 7.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Agar Seaweed vs Baked White Potatoes:

Raw Agar Seaweed has 19.1 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 8.8 times more Magnesium, 7 times more Manganese, 1.5 times more Potassium, 5 times more Selenium, 4.5 times more Sodium, 5.9 times more Zinc and 4.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Phosphorus than Raw Agar Seaweed.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes contain more Omega 3 and 1.5 times more Sugars than Raw Agar Seaweed.
Both Raw Agar Seaweed and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 kcal.
Both Raw Agar Seaweed as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Agar SeaweedVS Irishmoss SeaweedBaked White PotatoesVS Irishmoss SeaweedAgar SeaweedVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Agar SeaweedVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Agar Seaweed or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: