Comparing Nutrients in 100 calories Dried Oriental RadishesVS Baked Red Potatoes

Weight per 100 calories

Dried Oriental Radishes

37g

Baked Red Potatoes

115g

Dried Oriental Radishes have 3.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 100 calories - Dried Oriental Radishes or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Dried Oriental Radishes

11%

87%

Baked Red Potatoes

10%

88%

100 kcal ▼

Macro Nutrients

Dried Oriental Radishesvs Baked Red Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.27g

Fat

0.18%0.17g

0.27 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g

Saturated Fat

0.14%0.046g

0.08 gvs0.046 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

1.08%0.017g

0.076 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

0.33%0.056g

0.043 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.4g

Carbohydrate

17.3%22.5g

23.4 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%13.8g

Sugars

2.27%1.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.8 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.2%8.8g

Fiber

5.44%2.07g

8.8 gvs2.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.2%2.9g

Protein

4.72%2.64g

2.9 gvs2.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Oriental Radishesvs Baked Red Potatoes

0%0μg

Vitamin A

0.13%1.15μg

RAE, retinol activity equivalents

0 μgvs1.15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.3%0.1mg

Vitamin B1

6.9%0.083mg

Thiamine

0.1 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.3%0.25mg

Vitamin B2

4.42%0.057mg

Riboflavin

0.25 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.84%1.25mg

Vitamin B3

11.5%1.83mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.7%0.68mg

Vitamin B5

7.84%0.39mg

Pantothenic acid

0.68 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.5%0.23mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.23 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.2%109μg

Vitamin B9

7.76%31μg

Folates and Folic Acid

109 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.5mg

Ascorbic acid

0 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.025%0.004mg

Vitamin E

0.61%0.092mg

Tocopherols and Tocotrienols

0.004 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.66μg

Vitamin K

2.7%3.2μg

Phytomenadione or phylloquinone

1.66 μgvs3.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Oriental Radishesvs Baked Red Potatoes

23.2%232mg

Calcium

1.03%10.3mg

232 mgvs10.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

22.2%0.2mg

0.6 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

10%0.8mg

2.5 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.7mg

Magnesium

7.66%32mg

62.7 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.65%0.2mg

Manganese

8.65%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.3mg

Phosphorus

12%82.8mg

75.3 mgvs82.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1289mg

Potassium

18.4%626mg

1289 mgvs626 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.47%0.26μg

Selenium

0.26 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.84%103mg

Sodium

0.92%13.8mg

103 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.15%0.79mg

Zinc

4.18%0.46mg

0.79 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.26g

Water

2.4%88g

7.26 gvs88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Baked Red Potatoes:

Dried Oriental Radishes have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, more Vitamin C and 1.9 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 kcal.
Both Dried Oriental Radishes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Dried Oriental Radishes vs Baked Red Potatoes:

Dried Oriental Radishes have 22.4 times more Calcium, 3 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Potassium, 7.4 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.1 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Baked Whole Red Potatoes have similar amounts of Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Dried Oriental Radishes have 4.4 times more Omega 3, 8.4 times more Sugars and 4.3 times more Fiber than Baked Whole Red Potatoes.
Both Dried Oriental Radishes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Dried Oriental Radishes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dried Oriental RadishesVS RutabagasBaked Red PotatoesVS RutabagasDried Oriental RadishesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Dried Oriental RadishesVS Baked Red Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Dried Oriental Radishes or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: